[ TutGator com ] Udemy - Your Personal Mind and Body Resilience Tool Kit


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Torrent File Content (37 files)


[ TutGator.com ] Udemy - Your Personal Mind and Body Resilience Tool Kit
     Get Bonus Downloads Here.url -
178 bytes

    ~Get Your Files Here !
          1. Introduction/1. Welcome to Your Personal Resilience Tool Kit.mp4 -
24.59 MB

          1. Introduction/2. How to Use This Course..mp4 -
33.65 MB

          1. Introduction/3. What is Resilience.mp4 -
20.85 MB

          1. Introduction/4. 7 Skills and Practices to Build Resilience.mp4 -
95.38 MB

          1. Introduction/5. Printable PDF.html -
141 bytes

          2. Chapter 1 Body/1. Practicing Mindfully an Introduction.mp4 -
45.05 MB

          2. Chapter 1 Body/10. Practice Part 8 Coming Back to Earth.mp4 -
181.85 MB

          2. Chapter 1 Body/11. What is Yoga Nidra.html -
4.36 KB

          2. Chapter 1 Body/12. Your Yoga Nidra Practice - Use it Often.mp4 -
532.1 MB

          2. Chapter 1 Body/2. Affirmations and how to use them..mp4 -
17.12 MB

          2. Chapter 1 Body/3. Practice Part 1 Connect to Mother Earth with Bhumi Sparsha Meditation.mp4 -
86.93 MB

          2. Chapter 1 Body/4. Practice Part 2 Ujjayi Breath.mp4 -
189.29 MB

          2. Chapter 1 Body/5. Practice Part 3 Seated Warm Ups.mp4 -
164.04 MB

          2. Chapter 1 Body/6. Practice Part 4 Let's Stretch It Out.mp4 -
98.38 MB

          2. Chapter 1 Body/7. Practice Part 5 Coming to Standing.mp4 -
104.39 MB

          2. Chapter 1 Body/8. Practice Part 6 Meeting that Inner Warrior.mp4 -
128.28 MB

          2. Chapter 1 Body/9. Practice Part 7 Finding Our Balance.mp4 -
134 MB

          3. Chapter 2 Mind/1. Introduction to the Mind Chapter.mp4 -
18.92 MB

          3. Chapter 2 Mind/2. Growth Vs Fixed Mindset.mp4 -
112.12 MB

          3. Chapter 2 Mind/3. Mindset Chart At A Glance.html -
141 bytes

          3. Chapter 2 Mind/4. See Where you lie on the Mindset Continuum.html -
184 bytes

          3. Chapter 2 Mind/5. Strategies to Develop your Growth Mindset.mp4 -
101.2 MB

          3. Chapter 2 Mind/6. 10 Questions to ask yourself in order to develop a growth mindset.html -
141 bytes

          3. Chapter 2 Mind/7. The Reverse Arm Cross Challenge.mp4 -
34.52 MB

          3. Chapter 2 Mind/8. Journaling as a tool for transformation.mp4 -
98.08 MB

          3. Chapter 2 Mind/9. Embracing Change and Using Journaling as a tool for change.html -
4.65 KB

          4. Chapter 3 Spirit/1. Introduction to Chapter 3 Spirit.mp4 -
38.31 MB

          4. Chapter 3 Spirit/2. Introduction to Meditation.mp4 -
57.54 MB

          4. Chapter 3 Spirit/3. Some Very Insightful Quotes on Meditation.html -
141 bytes

          4. Chapter 3 Spirit/4. The Science of Meditation and the Brain.html -
3.57 KB

          4. Chapter 3 Spirit/5. Mindfulness Meditation.mp4 -
171.18 MB

          4. Chapter 3 Spirit/6. Fearless Heart Mudra and Meditation.mp4 -
89.06 MB

          4. Chapter 3 Spirit/7. Alternate Nostril Breathing - Nadi Shodhana, the Balancing Breath.mp4 -
132.12 MB

          4. Chapter 3 Spirit/8. Daily Ritual.mp4 -
170.11 MB

          5. The Next Step/1. Thank You and See You Soon.mp4 -
31.93 MB

          Bonus Resources.txt -
386 bytes



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